Meal Plan and Prep Journal - One Month (.pdf file)

Oh sure, meal prepping seems easy. 

Prep your meals they say... it'll save you so much time they say. 

But whoever tells you how complicated the process can really be. Especially if you don't want the same old meal every single day. 

This 365 Day Meal Plan and Prep Journal will be your guide if you're struggling. Plus, it will last you an entire year from the first meal you plan. 

Start with keeping track of your health goals for the month, week and year, then add in all of your protein or main ingredient menu items. Finally set up your grocery trips for a less stressful shopping trip. You've got this !